Harmonious Energy 
Afternoon Yoga & Sound Bath
SUNDAY, March 3rd 2:30-4:00pm
Vitalize Community Studio 3474 S 2300 E #12, Millcreek

About the event:

Join us at Vitalize Community Studio on March 3rd, from 2:30-4pm.  We’ll start with about 30 minutes of gentle yoga, then settle into a reclined position for guided meditation and intention setting.  We’ll flow into an immersive sound bath, centered on the energetically enriching sounds of crystal singing bowls, coupled with an audio landscape of nature sounds, including chanting/mantra, and Native American flutes.  

Wear something comfortable. The yoga movement will be gentle, and intentional. Yoga mats, bolsters, yoga blankets, and optional eye coverings available.  Feel free to bring your favorite pillow and fuzzy blanket to make yourself as comfortable as possible for the final phases of our practice.

Tickets:  $33 Early Registration, $44 after March 1st.

The event will start at 2:30pm and last for 90 minutes. 
Please arrive a few minutes early to check in and get settled.

Questions?  I’ll be happy to answer!  Contact me at doug@yogawithdoug.com